As we are in our 20s we have a great stamina and strength to perform any physical tasks but these qualities of ours deteriorate with aging. We get tired more often and do not perform optimal physical tasks that we easily perform at our younger age.
Not only aging affects our bones and muscles, but also it affects our skin as wrinkles begin to appear and the skin becomes dull and loses its glow as we age. There are various anti-aging foods which we need to include in our diet to maintain our youth and freshness of skin.
There is not a single food item that eliminates the wrinkles in a single night. But following a routine of healthy diet intake, proper sleep and exercise can minimize the aging effect. Here are some anti-aging food items which you should definitely include in your diet.
The Best Anti-Aging Foods
It is essential fruit for smooth, radiant skin as it has antioxidant properties which make the skin cells gentle and soft. It contains Vitamin C and E in good amounts which protect skin from the aging process caused by the free radicals. It can also nourish skin if applied directly to it as a face mask.
It contains a good amount of Vitamin C and many antioxidant properties which make its consumption necessary to fight various types of health diseases.
Vitamin C in pomegranate minimizes the wrinkling effect and ellagic acid and punicalagin in pomegranate seeds make skin look smooth and plump.
The seeds of pomegranate also act as a natural medicine and are used to treat various health ailments like stomach ache, blood pressure related problem and also control the cholesterol problem making it heart-healthy food. It contains Vitamin K, Calcium and magnesium which are beneficial for strengthening the bone density.
Blueberries are full of antioxidants that can give your skin extra protection from sun exposure. These are packed with vitamins; those are helpful for improving memory and immunity.
The Vitamin K present in blueberries makes the bone structure of the body strong and rigid. It contains dietary fibers which are vital for the heart.
It is very important for women to consume as it decreases the risk of breast cancer. It works wonders for diabetes patients as it maintains the blood sugar levels very effectively.
Watermelon contains high water content that helps to keep the skin hydrated and moisturized.
It contains the good amount of antioxidants such as lycopene, vitamin A, and C, and potassium which regulates the balance of water provides ample nutrients in body cells that help your skin stay young and refreshing.
It is also used as a diet of weight loss as it contains fewer calories and improves the metabolism and also helps in removing the toxins from the body.
It helps to boost immunity in our body due to its antibacterial properties. It is very good for liver health and it is also known to improve the cognitive brain functions.
The skin benefits of avocado are that it makes the skin gentle and firm and also eliminate wrinkles that appear with age. Avocados are full of heart-healthy fats (Monounsaturated Fatty Acids) as it lowers the bad cholesterol levels and helps to prevent you from the risk of heart diseases risk. Eating healthy fats also supports skin health and boosts the immune system.
Enzymes in papaya remove dead cells and purifies the skin. This helps remove wrinkles and dark spots. Papaya also helpful in treating sunburn, eczema, psoriasis and irritated skin. It is also used to heal cuts and bruises that are sustained during an injury.
Papaya is a natural bleaching agent; so to get rid of dark circles use green papaya pulp on it. It also treats acne and prevents future breakouts as well.
7. Leafy Green Vegetables:
Leafy green veggies like spinach and kale contain cancer-fighting capabilities and some antioxidant compounds that prevent skin damage caused by the harmful rays of the sun. Spinach is loaded with nutrients like beta-carotene and lutein that improve skin elasticity.
Due to the availability of Vitamin K1 content, green veggies supports heart health, improves bone density, blood clotting, fight cancer, improve brain function, and maintain healthy gums & teeth.
Garlic is a powerful antioxidant and has anti-inflammatory properties. It can be used to reduce acne and pimples. Garlic extract can be effective on psoriasis, wound healing, viral and fungal infection, skin aging and rejuvenation.
Compounds in garlic help protect the skin from UV damage and wrinkling. It is very effective against disease-causing germs due to its antibacterial properties. It safeguards the body from a yeast infection, common cold and other allergies.
9. Olive Oil:
Olive Oil is rich in healthy monounsaturated fatty acid (oleic acid) that is highly beneficial for the heart. It lowers the blood pressure and protects LDL particles from oxidation. It is loaded with powerful antioxidants that help in fighting serious diseases.
This oil contains a good amount of vitamin E and other antioxidants, which improves skin health by treating inflammation, acne, eczema and other skin conditions. It can also help to hydrate skin, wound healing, protect from inflammation, UV rays and free radicals.
10. Green Tea:
Green tea has many benefits as it reduces atherosclerosis and risk of heart disease, lower blood pressure, reduces cholesterol levels, improves bone density, improves brain power and prevents cancer.
A compound in green tea like catechins prevents from hyper-pigmentation and antioxidants reduce free-radical damage and may reverse the effects of aging.