You already know the various benefits of drinking lukewarm water in the morning. However, if you mix the lemon juice into this water, you will get amazing health benefits that you would not think of it.
It is common to listen everywhere that the peels of lemons cure cancer. While this isn’t completely factual but some studies show that citrus fruits, including lemons, contains cancer-fighting compounds that may be beneficial in combating in a wide range of cancers, including breast cancer, colon cancer, ovarian cancer and lung cancer.
It found in the different studies that lemon water stops the cancer cells in the body. Lemons contain cancer-fighting compounds known as limonoids that are capable of stopping the cancer cell growth. So, it is considered that drinking lemon juice with warm water in the morning on empty stomach reduces the risk of cancer with the addition to improve the digestion.
Apart from cancer-fighting properties, Lemons have many benefits that can’t be ignored-
1. Boost Immune System: When you drink lemon water at early morning, it boosts your immune system so that your body gets the power of fighting with various diseases.
2. Helps in Weight Loss: Lemon juice is the rich sources of vitamin C. High availability of Vitamin C in the lemon helps in weight loss.
3. Your skin becomes so healthy when you make lemon water first drink of the day. It clears your skin by detoxifying your body easily. Vitamin-C available in the lemon produces collagen that firms and tones the skin. Collagen deficiency makes the skin dull and lifeless.
4. Lemon water keeps your body hydrated so that your body does not lack water.
5. Lemon water finishes the problem of a cough and phlegm.
6. All the toxins eliminate easily by drinking lemon water in the morning.
7. Lemon water helps to reduce stress and anxiety.
8. It can be used to treat acne, detox the body and fights against worms and parasites.