Whether it is about gaining weight or losing it, everyone likes to stay fit. In order to do that people start to cut calories, curb cravings, and follow different workouts programs. But there are certain food items that you must include in your diet plan with the addition to regular physical fitness activities.
Garlic is one such food that may help you to achieve your weight-loss goal but don’t expect any wonder over-night. Following a balanced diet with regular exercise are paramount for effective weight loss.
Garlic is a powerhouse of nutrients that offers several benefits when included in a healthy, balanced diet. It fights infections like common cold and sore throat due to its self-healing and anti-bacterial properties. It removes the unnecessary toxins out of our digestive system and makes our liver healthy and fit.
Garlic has powerful antioxidant properties that help to boost immunity, reduce blood pressure, cholesterol levels, protect blood vessels from damage, and lowering the possibility of many cardiovascular and metabolic diseases.
To support the garlic for its weight-loss theory, there is a research on mice which found a link between garlic and fat-burning. It suggests that garlic has a fat-burning property and it can be used in weight loss diet. This experiment does not completely prove whether garlic is as effective for humans as it is for mice.
There is another study found that aged garlic extract intake with regular exercise may lead to weight-loss in postmenopausal women.
Garlic works wonders if it has been used in combination with honey or ginger. Although all these are natural herbs; so, first you should consult a doctor before taking high doses for weight loss.
How to Use Garlic with Honey for Weight Loss?
Honey is popular for its fat-burning properties. Consuming raw garlic cloves with honey may help you to lose weight.
Mix 2-3 cloves of garlic along with 1 tablespoon of raw organic honey and consume the mixture early in the morning on an empty stomach then it will work wonders.
It not only helps in the digestion process but also forbids the unnecessary accumulation of fat causing substances like starch in the body. It ensures the proper breakdown of fat globules and sustains healthy weight loss. So, remember to consume honey with the garlic mixture first thing in the morning to maintain a healthy weight.
How to Use Garlic with Ginger for Weight Loss?
Consuming ginger may give you full appetite feeling that can help you to achieve a calorie deficit by making you want to eat less, which can result in weight loss.
On top of all that you need to do some exercise too. Just sitting on the bench all day long and eating garlic in various combinations doesn’t help you enough. A balanced calorie deficit diet with regular exercise is important for weight loss.