A fitness trainer is a professional who assists you in achieving your health and fitness goals. A personal fitness trainer will tailor an exercise program to meet your goals and personal health needs, teach and guide you the best way to exercise and motivate yourself.
Your trainer is extremely important in achieving your fitness success. Once the goals are set, a personal trainer will guide you with proper exercise methods and progressions. Each piece of information taught has one purpose: to reach your fitness goal.
A personal trainer is an individual certified to have a varying degree of knowledge of general fitness involved in the exercise, prescription, and instruction. They motivate clients by setting fitness goals and providing feedback and accountability to clients.
Qualified personal trainers recognize their areas of expertise. They help their clients to reach their health and fitness goals through appropriate cardiovascular, flexibility, and resistance exercise. A professional fitness trainer shows dedication & integrity to achieve your health and fitness goals. They regularly motivate them to improve their overall health and fitness.
What Are the Ultimate Role of a Personal Fitness Trainer?
A personal trainer should have relevant qualifications and be registered with a recognized fitness industry association. A personal trainer’s job is to work with your health and allied health professionals, discuss your goals, assess your fitness level, design a program for you, and help to keep you motivated.
A personal trainer can:
- Help you exercise safely and efficiently
- Help motivate you regularly to achieve goals
- Help you with technique
- Perform fitness assessments
- Monitor your progress
- Adjust your exercise program in response to your changing fitness level
- Offer general advice on good nutrition according to national guidelines
- Vary your exercise options to keep you motivated, interested and enjoying your workouts
- Help you to manage some exercise on your own
What Are the Ultimate Benefits of Hiring a Personal Fitness Trainer?
- Having a personal trainer to guide you through your fitness routine and help to make sure you are spending time on the proper workout routine & diet plan.
- Calculate fat loss and muscle gain based on your body type, weight, and age.
- Demonstrate the correct posture and technique of exercise.
- Reduce the chances of any injury.
- Establish a lifetime exercise habit.
- Overcome plateaus.
Therefore, it’s crucial to do your due diligence as you go about choosing a trainer; all it takes is a little legwork to determine whether or not someone will be a good fit for your needs. After all, it’s called “personal” training for a reason — working closely together creates a bond that will help you to stay engaged and motivated throughout the process.
Take into consideration the following criteria so that next time, you can select a personal trainer who can help with your unique fitness requirements.
Must-Have Valid Credentials
You’ll want to hire someone who’s been certified by an organization you can trust. There is a wide array of personal trainer certifications available that are recognized and valid all around the world. A genuine trainer should be able to show you a fitness certification in their particular area of expertise.
To become certified, personal trainers must pass an exam through accredited organizations such as The American Council on Exercise (ACE), the National Academy of Sports Medicine (NASM), American College of Sports Medicine (ACSM), National Personal Training Institute (NPTI), or the National Strength and Conditioning Association (NSCA).
This popular certification program ensures they’ve met certain standards of professionalism and competence from a trustworthy organization. A trainer with valid certification is essential because he/she knows how to execute certain tasks that will greatly reduce the level of risk and increase the effectiveness of your fitness routine. It is also a good option to hire a personal trainer who completes the certificate on diet & nutrition.
Trained & Experienced
Practice makes the man perfect, so trainers who regularly involved in real-time training with clients are considerable because they are experienced in teaching others how to exercise, which body part you should focus, how to avoid injury while exercising, what to eat, when to eat, etc.
So, it might be best to resist the urge to cut a deal with a newly-certified trainer in favor of one who has some previous experience. You must also take care that the fitness coach must have expertise in the area you want to train in.
Cost of Personal Fitness Training
How much does a personal trainer cost? The cost of a personal fitness coach can vary based on the location where you live, the quantity and duration of your training sessions, the trainer’s credentials, experience and expertise, and the training program that you are looking to achieve your fitness objective.
Most in-person personal trainers are expensive because if your trainer is working with you, they can’t work with anybody else at the same time. Talk to the trainer and find out what are the charges and discounts if possible. With the addition to final cost also consider their policy on contract cancellations.
Able to Design Fitness Program and Track Progress Effectively
Questions like – how do they tailor exercise programs for clients? What sort of services do they offer to support you in achieving your fitness goals? – Must be answered.
Your trainer should not only be able to make a personalized training program based on your goals and fitness level but also help you track your progress to see how your hard work is paying off under supervision.
A good trainer regularly assesses and monitors your progress, and changes your program as required.
Ask for References
Ask the trainer for names, contact numbers, testimonials, and success stories of other clients he or she has worked with that share traits and goals that are similar to yours. It would be great to select a trainer who has worked with clients similar to you or perhaps matches your physical traits (e.g., age, body type). It allows the trainer to empathize and understand your unique challenges and needs.
Contact previous clients to see if they were satisfied with the workouts, results, and experiences they had with the trainer. Inquire whether the trainer was professional, punctual, and prepared and whether each of them felt his or her individual needs were addressed. Ask fellow members of your health club or friends who are currently working with trainers for their recommendations.
Have you ever trained with a personal trainer? What things have you asked when you hired your fitness trainer? Share your views and comment on experience with your trainer.